Fresh Gurnard Fillets (Min 200g)

Gurnard — Sweet, Mild & Beautifully Versatile 🐠✨

New Zealand Red Gurnard is a delicate white fish prized for its sweet, mild flavour and medium‑firm texture. With naturally low oil content and excellent shape retention, it’s a favourite among home cooks and chefs who value clean, refined seafood that performs beautifully across cooking styles.

Why We Love It ❤️

Gurnard offers a gentle, approachable flavour that suits families and seafood lovers alike. Its flesh stays firm without drying out, making it ideal for both quick weeknight meals and more elevated dishes. Whether you’re pan‑frying, poaching, or preparing sashimi, Gurnard delivers consistent quality and subtle sweetness.

Cooking Versatility 🧑🍳

Gurnard adapts effortlessly to a wide range of methods:

• Pan‑frying or grilling — holds its shape and caramelises beautifully
• Poaching or steaming — perfect for gentle, delicate cooking
• Sashimi — clean flavour and fine texture make it suitable for raw preparations
• Baking — stays moist and tender with herbs, citrus, or butter

Flavour Profile 🌊

• Mild & Sweet: A clean, delicate taste that pairs well with fresh, bright ingredients
• Medium‑Firm Texture: Tender yet structured, ideal for precise cooking
• Low Oil Content: Light, refined eating without heaviness

Serving Inspiration 💡

Highlight Gurnard’s natural sweetness with:

• Citrus — lemon, lime, or mandarin
• Fennel — shaved fresh or roasted
• Light herb sauces — parsley, dill, chive, or tarragon
• Simple sides — new potatoes, greens, or a crisp salad

Gurnard is a coastal classic — clean, versatile, and beautifully balanced — making it a trusted choice for both everyday meals and gourmet creations.