The Power Up Chicken Skewers Meal

The Power Up Chicken Skewers Meal

The Power Up Chicken Skewers Meal is a high‑protein kids meal kit designed to make healthy family dinners fast, fun, and nutritious. Fresh NZ chicken, colourful vegetables, and balanced carbs come together in an easy pre‑game meal that supports energy, growth, and active kids. Perfect for busy weeknights, this ready‑to‑cook kit delivers a wholesome dinner that fuels play and keeps young athletes satisfied

The Power Up Chicken Skewers Meal

Servings

5-6

Prep Time

20 minutes

Cook Time

20 minutes

Calories

78

Fuel Their Game: The "Power Up" Chicken Skewers

The Ultimate Pre-Game Performance Meal


Getting kids ready for the big Saturday morning kickoff shouldn't be a struggle. We’ve designed The Power Up Chicken Skewers to be the perfect nutritional springboard for young athletes, combining high-quality fuel with a meal they’ll actually be excited to eat.


Why It’s the MVP of Pre-Sport Meals:

  • Sustained Energy: We’ve paired lean, high-protein chicken with golden potatoes; a source of complex carbohydrates that provides a steady release of energy to keep them running until the final whistle.

  • The "Stick" Factor: Let’s face it-everything tastes better on a skewer! By serving dinner (or lunch!) on a stick, we make healthy eating interactive and fun.

  • Vibrant & Nutritious: Bright, crunchy capsicums add a pop of color and a boost of essential vitamins, making the plate look exciting and approachable for even the pickiest eaters.

  • No Crash, All Power: Unlike sugary snacks, this balanced box focuses on real food that powers muscles and sharpens focus.

The Power Up Chicken Skewers Meal

Ingredients

  • Chicken Breast

  • Potato

  • Carrots

  • Red Capsicum

  • Yellow Capsicum

  • Orange Capsicum

  • Spring Onion

  • Garlic

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  • Wooden or metal skewers

  • Large Pot (for par-boiling)

  • Baking or Grill Tray

  • Chef’s Knife

Directions

  1. Prep: Dice the 1kg of chicken into 60 even chunks.

  2. Par-boil: Peel and cube the 1kg of potatoes and the 1kg of carrots. Boil them together for 6 minutes (carrots stay slightly firm, potatoes soften).

  3. Marinate: Mince the entire bulb of garlic and mix with a tiny bit of water or juice from the chicken pack. Toss the chicken in this

  4. Skewer: Thread 4 chicken pieces, 3 potato cubes, 3 carrot pieces, and mixed cubed capsicums onto each skewer in a repeating pattern.

  5. Cook: Grill or bake at 200°C for 15-18 minutes.

  6. Finish: Top with the entire bunch of finely sliced spring onions for a fresh, mild crunch.
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