Wholesome, nutrient‑rich pantry staples for everyday family eating

The Nuts & Seeds collection at TUM.co.nz brings together a curated range of healthy snacks, whole foods, and pantry essentials designed for busy New Zealand families. Each product is selected for freshness, flavour, and everyday value, making it easy to add natural nutrition to meals, lunchboxes, and snacks throughout the week.

Nutritious, Versatile & Family‑Friendly

Our nuts and seeds are packed with plant‑based protein, healthy fats, and essential minerals, supporting balanced eating without added processing. They’re ideal for:

• Healthy snacking
• Baking and homemade treats
• Breakfast bowls, smoothies, and salads
• Grazing boards and family platters
• Long‑lasting pantry storage

Quality You Can Trust

We source from trusted New Zealand growers and reputable suppliers, ensuring every product meets our standards for freshness and flavour. Whether you’re choosing walnuts, almonds, chia seeds, pumpkin seeds, or mixed blends, you’ll find options that support simple, wholesome eating.

Perfect for Busy Kiwi Households

This collection is designed for families who want real food that’s easy to use, affordable, and naturally nourishing. With long shelf life and endless versatility, nuts and seeds are a smart addition to any pantry.

Shop Nuts & Seeds at TUM.co.nz

Explore our full range and stock up on healthy, nutrient‑dense essentials that make everyday meals better. Freshness, value, and convenience — delivered to your door or ready for pickup at your favourite TUM market.